it is good to drink coffee in Ramadhan?

In Ramadan, a number of people accustomed to drinking coffee usually don't want to miss this caffeinated beverage. Related to this, nutritionists warn that coffee consumption cannot be just any time because it can have a bad impact when you are fasting. Nutritionist from PERSAGI, Dr. Rita Ramayulis, DCN, M. Kes "If we drink coffee when breaking the fast the risk is increased stomach acid, if we consume it, it is diuretic, so we get dehydrated more quickly," she said, as reported by Antara. The best and safe time to drink coffee during Ramadan "For people who are used to the solution, if you want to keep drinking coffee, consume more or less distance from the time to break the fast for 1-2 hours," said Rita. she said, at that time the stomach was better prepared so that it would not react to an increase in stomach acid. Rita does not recommend that you drink coffee other than between breaking the fast and dinner (1-2 hours after breaking the fast), for example as a break after dinner, because it can interfere with your hours of sleep. "Coffee should not be placed into a night snack, because it can disturb the hours of sleep. Then what is safe between breaking the fast with a night break," he said. Regarding the amount of coffee intake, 1-2 cups with caffeine levels of 50 mg-200 mg will not have a negative impact on the body. But this may be difficult when fasting, because there is no other choice when adding one more cup after breaking the fast. Therefore, the only way one cup 1-2 hours after breaking the fast. Consuming coffee after dinner, nutritionists do not recommend because it can interfere with sleep. Likewise at dawn, because it can risk dehydration when fasting.

Reference

https://tirto.id/waktu-terbaik-minum-kopi-saat-ramadan-adalah-1-2-jam-usai-berbuka-dxhB

Rafii Rama Naidu

1806174585